Club Soda co-founder & author of How To Be A Mindful Drinker
Articles for Club Soda
I write regular articles for Club Soda with practical insights on everything aspect of changing your drinking. Here are some recent highlights.
How can I drink less this Christmas?
Can I start drinking again after a break?
How can I relax without drinking alcohol?
Struggling with drinking wine and cutting down?
How can I cope with heartbreak without drinking?
Do alcohol and mindfulness mix?
Can I drink without getting drunk?
How can I quit alcohol and drugs?
How can I cut back my drinking?
Day 4, no alcohol. Why do I feel like I'm in the danger zone?
Is there LGBTQ+ life beyond gay drinking culture?
Podcasts and lives
I host the Club Soda podcast and guest on other people's shows. I am frequently live on Instagram, Facebook and YouTube.
On being a mindful drinker
Live mindfulness meditation
Mindful drinking in hospitality
The Sober Lush
I am available for media interviews, contribute to articles and write guest blogs. Here's a selection.
What to do when you're waiting for treatment
Lockdowns have allowed us to reappraise our drinking
Drinking alcohol affects your anxiety, but why?
When it comes to drinking, what is ‘normal’?
About Dru Jaeger
*dru-: Proto-Indo-European root meaning firm, solid and steadfast with specialised meanings wood, tree and oak. It forms all or part of druid, endure, shelter, trust, truth, tryst.
jaeger (n): from German Jäger, literally hunter. From Old High German jagon meaning to hunt, related to Old Norse jaga meaning to drive or to chase.
Learn how to pronounce my name.
I use he/him pronouns.