Club Soda is a social impact business working to create a world where people drink mindfully and live well.

I am one of the co-founders and directors of Club Soda. My work largely focuses on designing and delivering courses, workshops and programmes for people who want to change their drinking by cutting down or going alcohol-free.

I am the author of How to Be a Mindful Drinker, published by DK in 2019. The book was inspired by the Club Soda community, and it was an honour to bring together contributions from so many people. 

I am also the lead narrator for the audiobook version. This includes bonus interviews with the Club Soda members whose stories we featured.

I have designed and written all of Club Soda’s learning programmes including our free introductory course, How to Change Your Drinking.

I lead Club Soda's in-depth courses, How to Drink Mindfully and How to Stop Drinking, which support people to make lasting changes by bringing the philosophy and practices of mindfulness to the challenges of drinking. I have developed specialist courses, including for people working in the hospitality and drinks industries. And I run regular workshops exploring mindful drinking and inclusive socialising.

I also offer one-to-one coaching support alongside Club Soda's courses for people who want to change their drinking. If you are interested in working with me in this way, DM me on Instagram or email me.